Onceuponachef.com Roasted Green Beans With Cranberries And Walnuts Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Onceuponachef.com Roasted Green Beans With Cranberries And Walnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onceuponachef.com Roasted Green Beans With Cranberries And Walnuts Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Onceuponachef.com Roasted Green Beans With Cranberries And Walnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 147 g )
Amount Per Serving
Calories: 107
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 10g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 289mg Vitamin A: 45mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 pounds fresh green beans, stem ends trimmed
  • 4 cloves garlic, peeled and sliced into quarters
  • 2 tablespoons extra virgin olive oil, best quality such as Colavita
  • 1-1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon sugar
  • 1 teaspoon lemon zest, from one lemon
  • 2 teaspoons lemon juice, from one lemon
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts (toasted if desired)

Instructions

Visit Onceuponachef.com's website to view the recipe instructions. (Via Edamam)