Theartfulgourmet.com Sweet And Spicy Chicken Bites Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Theartfulgourmet.com Sweet And Spicy Chicken Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theartfulgourmet.com Sweet And Spicy Chicken Bites Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theartfulgourmet.com Sweet And Spicy Chicken Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 240
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 321mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 20g
Protein: 10g
Calcium: 24mg Iron: 1mg
Potassium: 177mg Vitamin A: 14mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup honey
  • * 2 tablespoon brown sugar
  • * 1 tablespoon sriracha hot sauce
  • * 2 tablespoon white vinegar
  • * 2 tablespoon fresh orange juice, plus 1 tsp zest
  • * 2 tablespoon soy sauce
  • * 2 teaspoon colavita roasted garlic evoo
  • * 1 teaspoon worcestershire sauce
  • * 1 tablespoon minced garlic
  • * 1 pound skinless boneless chicken thigh,
  • * 1 tablespoon colavita roasted garlic evoo
  • * fresh ground white pepper
  • * dash of red pepper flake
  • * 2 teaspoon cornstarch
  • * 2 teaspoon water
  • * 1 tablespoon black and white sesame seed, toasted (for garnish)
  • * 1 green onion, sliced thin (for garnish)

Instructions

Visit Theartfulgourmet.com's website to view the recipe instructions. (Via Edamam)