Womensweeklyfood.com.au Vegetable And Feta Filo Pies Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Vegetable And Feta Filo Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Vegetable And Feta Filo Pies Recipe

  • Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Vegetable And Feta Filo Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 259 g )
Amount Per Serving
Calories: 511
Total Fat: 35g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 370mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 5g
Protein: 10g
Calcium: 163mg Iron: 3mg
Potassium: 625mg Vitamin A: 202mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 2 small zucchini, diced
  • 300 gram potatoes, boiled, diced
  • 1/2 cup parsley, chopped
  • 100 gram feta, crumbled
  • 1 red capsicum, diced
  • 8 sheets filo pastry
  • 50 gram butter, melted
  • rocket leaves, to serve
  • colavita balsamic glaze, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)