Whatcomlocavore.com Spinach And Snap Peas Saute Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Whatcomlocavore.com Spinach And Snap Peas Saute? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whatcomlocavore.com Spinach And Snap Peas Saute Recipe

  • Net Carbs are 8% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whatcomlocavore.com Spinach And Snap Peas Saute Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 92
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 432mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 130mg Iron: 4mg
Potassium: 676mg Vitamin A: 452mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp bacon drippings (bacon from farmer ben’s, lynden)
  • ¼ cup spring onions, chopped (alm hill gardens, everson)
  • 1-2 cloves garlic, minced (joe’s gardens, bellingham)
  • ¾ lb sugar snap peas, strings and ends removed, chopped into 1-inch pieces (friend’s garden, lummi island)
  • ¾ lb spinach, washed and coarsely chopped (full bloom farm, lummi island)
  • 2 tbsp fresh basil, chopped (home garden, lummi island)
  • Salt to taste
  • 1 recipe of strawberry dressing*

Instructions

Visit Whatcomlocavore.com's website to view the recipe instructions. (Via Edamam)