Fitslowcookerqueen.com Baked Pineapple Teriyaki Pork Chops #keepi Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Fitslowcookerqueen.com Baked Pineapple Teriyaki Pork Chops #keepi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitslowcookerqueen.com Baked Pineapple Teriyaki Pork Chops #keepi Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fitslowcookerqueen.com Baked Pineapple Teriyaki Pork Chops #keepi Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 215
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 424mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 15g
Protein: 20g
Calcium: 22mg Iron: 1mg
Potassium: 442mg Vitamin A: 4mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • * 4 farmer john® boneless pork chop (approx 4 ounce each)
  • * 4 pineapple slice
  • * 1/3 cup low sodium soy sauce
  • * 2 garlic clove, minced
  • * 3 tbsp rice vinegar
  • * 3 tbsp water
  • * 3 tbsp honey
  • * 1 tbsp ginger, minced

Instructions

Visit Fitslowcookerqueen.com's website to view the recipe instructions. (Via Edamam)