Farmerjohn.com Bacon Brussels Sprouts Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Farmerjohn.com Bacon Brussels Sprouts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Farmerjohn.com Bacon Brussels Sprouts Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Farmerjohn.com Bacon Brussels Sprouts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 246 g )
Amount Per Serving
Calories: 322
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 427mg
Total Carbohydrates: 18g
Dietary Fiber: 7g
Sugar: 5g
Protein: 13g
Calcium: 78mg Iron: 3mg
Potassium: 802mg Vitamin A: 71mcg
Vitamin C: 146mg Vitamin D: 0mcg

Ingredients

  • 24 ounce bag of brussels sprouts
  • 1 small red onion – finely diced (optional)
  • 8 slices of FARMER JOHN® Classic Bacon

Instructions

Visit Farmerjohn.com's website to view the recipe instructions. (Via Edamam)