My Recipes Farmer John's Favorite Pumpkin Bread Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Farmer John's Favorite Pumpkin Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Farmer John's Favorite Pumpkin Bread Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Farmer John's Favorite Pumpkin Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 73 g )
Amount Per Serving
Calories: 275
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 169mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 26g
Protein: 3g
Calcium: 30mg Iron: 1mg
Potassium: 133mg Vitamin A: 55mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 1/4 cups firmly packed dark brown sugar
  • 1 cup granulated sugar
  • 1 cup coarsely chopped walnuts or pecans
  • 1/2 cup raisins
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/4 teaspoons ground nutmeg
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground ginger
  • 3 large eggs
  • 1 3/4 cups Mashed Pumpkin
  • 3/4 cup vegetable oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)