Serious Eats Cook The Book: Farmers' Market Purse Donuts Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Farmers' Market Purse Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Farmers' Market Purse Donuts Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Farmers' Market Purse Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 272 g )
Amount Per Serving
Calories: 332
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 212mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 21g
Protein: 2g
Calcium: 29mg Iron: 1mg
Potassium: 209mg Vitamin A: 39mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 1 package (2 1/4 teaspoons) active dry yeast
  • 1/2 cup warm water
  • 3 1/2 cup warm water
  • 3/4 cup sugar
  • Scant teaspoon salt
  • 2 large eggs, separated (reserve the whites in the refrigerator for assembly)
  • 3 tablespoons unsalted butter, softened
  • 1/2 gallon peanut or vegetable oil for frying
  • For the Filling
  • 2 tablespoons sugar
  • 1 cup water
  • Juice of 1 lemon
  • 2 quarts hulled strawberries or other fresh berries

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)