Mommykatandkids.com Open-faced Apple And Gruyere Sandwiches With West African Squash And Cashew Soup Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mommykatandkids.com Open-faced Apple And Gruyere Sandwiches With West African Squash And Cashew Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommykatandkids.com Open-faced Apple And Gruyere Sandwiches With West African Squash And Cashew Soup Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Mommykatandkids.com Open-faced Apple And Gruyere Sandwiches With West African Squash And Cashew Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 209 g )
Amount Per Serving
Calories: 876
Total Fat: 67g
Saturated Fat: 17g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 33g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 260mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 12g
Protein: 32g
Calcium: 342mg Iron: 9mg
Potassium: 909mg Vitamin A: 102mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 500g package Happy Planet West African Squash and Cashew Fresh Soup
  • 4 slices light rye bread
  • 1 tbsp butter, softened
  • 1 apple, quartered and thinly sliced
  • 4 oz. Gruyere cheese, thinly sliced

Instructions

Visit Mommykatandkids.com's website to view the recipe instructions. (Via Edamam)