Whoneedsacape.com Granola Apple Muffins Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Whoneedsacape.com Granola Apple Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whoneedsacape.com Granola Apple Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whoneedsacape.com Granola Apple Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 58 g )
Amount Per Serving
Calories: 175
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 134mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 84mg Vitamin A: 52mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 C chopped apples (I cheated used the food processor!) - I left the peels on
  • 1/2 C sugar
  • 2 eggs
  • 1 stick (8 Tbsp) butter, melted
  • 3 tsp vanilla extract
  • 3 Tbsp salted caramel (like ice cream topping)
  • 2 C flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 C Bear Naked Sea Salt Caramel Apple Granola

Instructions

Visit Whoneedsacape.com's website to view the recipe instructions. (Via Edamam)