Mantitlement.com Cranberry Whiskey Gravy Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Mantitlement.com Cranberry Whiskey Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mantitlement.com Cranberry Whiskey Gravy Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mantitlement.com Cranberry Whiskey Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 193
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 289mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 6g
Protein: 7g
Calcium: 17mg Iron: 0mg
Potassium: 152mg Vitamin A: 87mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 5 tablespoon butter
  • * 1/4 cup flour
  • * 1 cup onion, diced fine
  • * 1/4 teaspoon ground black pepper
  • * 1/2 teaspoon salt (thi will depend on how salty your dripping
  • are so you could add the salt at the end if you like)
  • * 1 cup chicken stock
  • * 1 cup turkey dripping
  • * 1/4 cup cranberry sauce (canned)
  • * 1 sprig fresh rosemary
  • * 1 ounce whiskey (we used jim beam maple)

Instructions

Visit Mantitlement.com's website to view the recipe instructions. (Via Edamam)