Simply-delicious.co.za Jamie Oliver’s Fish Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simply-delicious.co.za Jamie Oliver’s Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply-delicious.co.za Jamie Oliver’s Fish Pie Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 814mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Simply-delicious.co.za Jamie Oliver’s Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 351 g )
Amount Per Serving
Calories: 270
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 814mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 9g
Protein: 18g
Calcium: 157mg Iron: 2mg
Potassium: 917mg Vitamin A: 316mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • * 1kg potato, peeled and chopped into large chunk
  • * 400g frozen pea
  • * 2 tablespoon butter
  • * zest of 1 lemon
  • * salt and pepper to taste
  • for the fish pie filling
  • * 500ml (2 cup) milk
  • * 1 bay leaf
  • * 200g frozen hake fillet
  • * 200g frozen smoked haddock fillet
  • * 200g frozen shelled prawn
  • * 2 onion, finely chopped
  • * 2 carrot, finely chopped
  • * 2 garlic clove, finely chopped
  • * 3 tablespoon flour
  • * 1 heaped teaspoon english mustard
  • * 40g (1/2 cup) mature cheddar, grated
  • * juice of 1 lemon
  • * salt and pepper to taste
  • * 2 onion, finely chopped
  • * 2 carrot, finely chopped

Instructions

Visit Simply-delicious.co.za's website to view the recipe instructions. (Via Edamam)