Opticook.org Gran's Cucumber Pickles Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Opticook.org Gran's Cucumber Pickles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Opticook.org Gran's Cucumber Pickles Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Opticook.org Gran's Cucumber Pickles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 131 g )
Amount Per Serving
Calories: 59
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 304mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 18mg Iron: 0mg
Potassium: 149mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 350g cucumber, sliced thinly (I used 1 pkt of Coles mini cucumbers)
  • 1 brown onion, peeled, halved and sliced thinly
  • 1/4 cup salt (this is removed along the way)
  • 1 1/2 cups apple cider vinegar
  • 2 tsp Stevia
  • 1 tbs English whole grain mustard
  • 2 whole cloves
  • 1/2 tsp ground turmeric
  • 2 tbs olive oil
  • 1 red onion
  • 15 ml balsamic vinegar
  • 2 bay leaves
  • 15ml red wine vinegar
  • 4 tsp stevia
  • 1 tsp whole grain mustard
  • 1 cup vege/chicken stock

Instructions

Visit Opticook.org's website to view the recipe instructions. (Via Edamam)