Rachaelraymag.com Open-face Salmon Burgers With Honey Mustard Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachaelraymag.com Open-face Salmon Burgers With Honey Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachaelraymag.com Open-face Salmon Burgers With Honey Mustard Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachaelraymag.com Open-face Salmon Burgers With Honey Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 79 g )
Amount Per Serving
Calories: 159
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 366mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 13g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 122mg Vitamin A: 20mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • About 1/3 cup dijon mustard
  • 3 tablespoons honey
  • 4/6 ounces skinless salmon fillets, cut into cubes
  • Salt and pepper
  • 1/4 cup finely chopped fresh chives
  • 1 tablespoon Old Bay Seasoning (about a palmful)
  • 1 teaspoon grated lemon zest
  • EVOO (extra-virgin olive oil), for drizzling
  • Softened butter, for spreading
  • 2 sandwich-size sourdough english muffins, split and toasted
  • Thinly sliced seedless cucumbers and red onion, and a couple handfuls watercress or upland cress, for topping

Instructions

Visit Rachaelraymag.com's website to view the recipe instructions. (Via Edamam)