Mrvitaminsnews.com.au Smokey Bbq Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Mrvitaminsnews.com.au Smokey Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mrvitaminsnews.com.au Smokey Bbq Sauce Recipe

  • Net Carbs are 17% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mrvitaminsnews.com.au Smokey Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 102
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 315mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 13g
Protein: 1g
Calcium: 24mg Iron: 0mg
Potassium: 247mg Vitamin A: 10mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 tbl olive oil
  • * 1 onion finely chopped
  • * 1 garlic clove crushed
  • * 2 tbl red wine vinegar (can substitute with apple cider vinegar
  • * 150 ml water or stock
  • * 1 tbsp english mustard (already made up not powder)
  • * 2 tbsp coconut sugar
  • * 1 slice lemon
  • * 1 bay leaf
  • * pinch cayenne (adjust to your taste)
  • * 2 tbsp worcester sauce
  • * 6 tbsp organic tomato ketchup or sauce
  • * 2 tbsp organic tomatoe puree (optional)
  • * salt and pepper to taste

Instructions

Visit Mrvitaminsnews.com.au's website to view the recipe instructions. (Via Edamam)