Recipes.sparkpeople.com Slow Cooker Beef Roast With Vegetables Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Slow Cooker Beef Roast With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Slow Cooker Beef Roast With Vegetables Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Slow Cooker Beef Roast With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 455 g )
Amount Per Serving
Calories: 505
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 320mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 8g
Protein: 43g
Calcium: 97mg Iron: 5mg
Potassium: 1437mg Vitamin A: 116mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 onion, chopped
  • 1 1/2 cups carrots, baby peeled
  • 2 cloves garlic, sliced in half
  • 1 large parsnip, peeled and chopped
  • 1 rutabaga, peeled and chopped
  • 5 red skin new potatoes, washed and quartered
  • 2.5 pounds beef roast, English or Cross Rib cut
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon all-purpose flour
  • 15 ounces salt-free pureed tomatoes
  • 1 teaspoon thyme, dried
  • 1/2 teaspoon rosemary, dried
  • 1 bay leaf, whole

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)