Recipes.sparkpeople.com Roasted Beet & Rosemary Soup Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Roasted Beet & Rosemary Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Roasted Beet & Rosemary Soup Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Roasted Beet & Rosemary Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 522 g )
Amount Per Serving
Calories: 140
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 186mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 11g
Protein: 6g
Calcium: 73mg Iron: 2mg
Potassium: 563mg Vitamin A: 127mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 large beets (1.5 to 2 pounds)
  • 1 large carrot, chopped
  • 1 medium yellow onion, chopped
  • 1 big sprig rosemary, finely chopped
  • 1 large clove garlic, chopped
  • 1 bay leaf
  • freshly ground black pepper
  • 1 tsp turmeric
  • 1 tbsp olive oil
  • 1 cup chicken broth
  • 1/2 English cucumber, diced (for the topping)
  • 4 to 5 cups water
  • 1/2 cup plain Greek yogurt (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)