Recipezaar.com Poached Whole Salmon Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Poached Whole Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipezaar.com Poached Whole Salmon Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Poached Whole Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 192 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 217mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g
Calcium: 18mg Iron: 1mg
Potassium: 350mg Vitamin A: 26mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 bay leaves
  • 1 cup mayonnaise
  • 1 English cucumber
  • 1 fresh edible flower
  • 2 carrots , peeled
  • 1 stalk celery
  • 2 heads escarole or kale
  • 4-6 lbs salmon
  • 1 tablespoon kosher salt
  • 1 medium onion
  • 3 (1 1/2 liter) bottles white zinfandel wine

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)