Recipes.sparkpeople.com English Style Beans (pressure Cooker) Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com English Style Beans (pressure Cooker)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com English Style Beans (pressure Cooker) Recipe

  • Net Carbs are 15% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com English Style Beans (pressure Cooker) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 155 g )
Amount Per Serving
Calories: 86
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 360mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 41mg Iron: 2mg
Potassium: 422mg Vitamin A: 19mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2.0 cup Beans, great northern
  • 3.0 tbsp Lea&perrins Worcestershire sauce
  • 6.0 oz Tomato paste,Hunts
  • 1.0 large Onions, raw
  • 3.0 tbsp Molasses
  • 3.0 clove Garlic
  • 3.0 tsp Italian seasoning, Tone''s
  • 5.0 cup chicken broth, Members Mark
  • 2.0 tsp, crumbled Bay Leaf
  • 2.0 1tsp Olive Oil
  • 1.0 tsp Salt
  • 1.0 tsp Pepper, black

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)