Rachael Ray New And Improved New England Crabby Melts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray New And Improved New England Crabby Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray New And Improved New England Crabby Melts Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray New And Improved New England Crabby Melts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 134 g )
Amount Per Serving
Calories: 236
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 457mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 328mg Iron: 1mg
Potassium: 268mg Vitamin A: 122mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 3 jarred roasted red peppers, drained
  • Salt and freshly ground pepper
  • Juice of 1 lemon
  • 1 teaspoon hot sauce
  • 3 tablespoons extra virgin olive oil (EVOO)
  • 12 ounces fresh lump crabmeat (from the seafood counter)
  • 2 teaspoons seafood seasoning, such as Old Bay seasoning
  • 2 celery ribs from the heart, finely chopped
  • 2 sprigs tarragon, leaves stripped from stems and chopped
  • 3 scallions, finely chopped
  • 4 sandwich-size English muffins, split
  • Unsalted butter, softened, for buttering
  • 2 cups watercress, chopped
  • 2 cups Gruyère cheese (about 8 ounces), shredded

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)