Rachael Ray Salmon Fillets With Dill Couscous And Spicy Kale Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Salmon Fillets With Dill Couscous And Spicy Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Salmon Fillets With Dill Couscous And Spicy Kale Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Salmon Fillets With Dill Couscous And Spicy Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 187 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 433mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 1g
Protein: 24g
Calcium: 48mg Iron: 1mg
Potassium: 539mg Vitamin A: 91mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO), divided
  • 1 red onion, chopped
  • 1 bunch kale, stemmed and chopped (about 1/2-2/3 pound)
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper
  • A few grates of fresh nutmeg
  • 2 1/4 cups chicken stock, divided
  • 3-4 radishes, thinly sliced
  • Juice of 1 lemon, divided
  • 4 skinless salmon fillets
  • 1 tablespoon Old Bay seasoning
  • 1 tablespoon butter
  • 1 1/4 cups couscous
  • 1/4 cup fresh dill, chopped
  • 1/4 English (seedless) cucumber, cut into 1/4-inch dice

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)