Martha Stewart Poached Salmon With Cucumber, Cress, And Caper Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Poached Salmon With Cucumber, Cress, And Caper Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Poached Salmon With Cucumber, Cress, And Caper Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Poached Salmon With Cucumber, Cress, And Caper Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 92
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 251mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 30mg Iron: 1mg
Potassium: 276mg Vitamin A: 182mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 celery stalks cut into 1 2 inch pieces
  • 1/4 cup white wine vinegar
  • 1 teaspoon whole black peppercorns
  • Fresh chives for garnish
  • 1 medium leek cut into 1 2 inch pieces rinsed well
  • Cucumber Cress and Caper Sauce for serving
  • 4 bay leaves
  • 4 fresh thyme sprigs
  • 1 English cucumber
  • 3 tablespoons coarse salt or sea salt plus 2 teaspoons
  • 4 medium carrots peeled and cut into 1 2 inch pieces
  • Watercress or Upland cress or a mix for garnish
  • 1 whole salmon about 7 pounds cleaned fins and gills trimmed rinsed well
  • 1 lemon cut into 1 4 inch thick rounds

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)