Cookstr Braised Short Ribs With Sweet Potatoes, Prunes, And Chestnuts Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Braised Short Ribs With Sweet Potatoes, Prunes, And Chestnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Braised Short Ribs With Sweet Potatoes, Prunes, And Chestnuts Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Braised Short Ribs With Sweet Potatoes, Prunes, And Chestnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 140 g )
Amount Per Serving
Calories: 322
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 200mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 28mg Iron: 2mg
Potassium: 353mg Vitamin A: 224mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 3 pounds short ribs
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 large onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 bay leaves
  • 6 sprigs thyme
  • 1 cup full-bodied red wine, such as Merlot or Cabernet Sauvignon
  • 1 to 2 cups chicken stock or beef stock
  • 1½ pounds sweet potatoes, cut into 2-inch cubes
  • ½ cup chopped pitted prunes
  • 2 cinnamon sticks
  • 1 cup (6 ounces) whole peeled chestnuts

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)