Self Cajun Turkey Cheeseburgers With Tabasco Ketchup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Self Cajun Turkey Cheeseburgers With Tabasco Ketchup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Cajun Turkey Cheeseburgers With Tabasco Ketchup Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Cajun Turkey Cheeseburgers With Tabasco Ketchup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 222
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 266mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 17g
Calcium: 172mg Iron: 2mg
Potassium: 257mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Vegetable-oil cooking spray
  • 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
  • 1 pound lean ground turkey
  • 1 teaspoon Old Bay seasoning
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon salt
  • 4 slices lowfat pepper Jack cheese
  • 4 whole-grain English muffins
  • 2 tablespoons tomato paste
  • 1 tablespoon nonfat sour cream
  • 3/4 teaspoon Tabasco sauce
  • 1/2 teaspoon distilled white vinegar
  • 1/8 teaspoon salt

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)