Food52 Beet And Cucumber Salad With Toasted Almond Salsa Verde Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Beet And Cucumber Salad With Toasted Almond Salsa Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Beet And Cucumber Salad With Toasted Almond Salsa Verde Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Beet And Cucumber Salad With Toasted Almond Salsa Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 368 g )
Amount Per Serving
Calories: 517
Total Fat: 47g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 33g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 341mg
Total Carbohydrates: 23g
Dietary Fiber: 7g
Sugar: 11g
Protein: 6g
Calcium: 128mg Iron: 4mg
Potassium: 734mg Vitamin A: 67mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 bunch medium beets (about 6 golf ball-sized beets)
  • 2 tablespoons extra-virgin olive oil
  • 8 sprigs thyme
  • 2 bay leaves
  • 1 orange
  • 3 large shallots or 1 small red onion, peeled and minced (about 1/2 cup)
  • 1/2 cup red wine vinegar
  • 1/2 bunch flat-leaf Italian parsley, picked and chopped (about 1 cup)
  • 20 sprigs thyme, picked and chopped (about 2 tablespoons)
  • 1 sprig mint, picked and chopped (about 1 teaspoon)
  • 1/2 cup salt-packed capers, rinsed, soaked, and chopped
  • 1 cup extra-virgin olive oil
  • 1/2 cup toasted salted almonds, roughly chopped
  • 3 English or Japanese cucumbers, peeled, seeded and cut into a 1/4-inch dice
  • 1 lemon
  • Freshly ground black pepper, to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)