Food52 Smoked Porter & Apple Braised Short Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food52 Smoked Porter & Apple Braised Short Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Smoked Porter & Apple Braised Short Ribs Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Smoked Porter & Apple Braised Short Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 186 g )
Amount Per Serving
Calories: 328
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 430mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 6g
Protein: 11g
Calcium: 35mg Iron: 2mg
Potassium: 325mg Vitamin A: 26mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons grape seed oil
  • 4 pounds English-style short ribs, trimmed of excess fat and fascia
  • kosher salt
  • freshly ground black pepper
  • 4 Braeburn (or other sweet/tart) apples
  • 4 medium leeks, white and light green parts only
  • 1 large fennel bulb (or substitute 2 celery stalks and 2 tsp fennel seed)
  • 4 medium cloves garlic
  • 1 & 1/2 tablespoon caraway seeds
  • 3 tablespoons flour
  • 1 quart low sodium chicken broth
  • 22 ounces bottle Alaskan Brewing Company smoked porter (or other porter)
  • 2 shots espresso or 1 cup strong coffee
  • 2 tablespoons Dijon mustard
  • 6 to 8 springs fresh thyme
  • 2 large bay leaves
  • 2 tablespoons butter (optional)
  • 2-3 shallots, thinly sliced (optional)
  • brown sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)