Bbc Good Food Double-baked Cheddar Soufflés Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Double-baked Cheddar Soufflés? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Double-baked Cheddar Soufflés Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Double-baked Cheddar Soufflés Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 277
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 182mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 4g
Protein: 10g
Calcium: 210mg Iron: 1mg
Potassium: 152mg Vitamin A: 228mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4.0 tbsp butter , plus extra for greasing
  • 1 heaped tsp English mustard
  • 142.0ml pot double cream
  • 140.0g extra mature cheddar , finely grated
  • 1 small onion , thickly sliced
  • 2 fresh or dried bay leaves
  • 425.0ml milk
  • 7.0 tbsp plain flour
  • pinch nutmeg
  • 4 eggs , separated

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)