Recipes.sparkpeople.com Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash Browns" And Toast Recipe

Healthy Diner Style Vegetarian Breakfast: Eggs,

Nutrition Facts

Serving Size: 1 servings   ( 268 g )
Amount Per Serving
Calories: 641
Total Fat: 46g
Saturated Fat: 13g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 526mg
Sodium: 993mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 4g
Protein: 29g
Calcium: 166mg Iron: 4mg
Potassium: 620mg Vitamin A: 234mcg
Vitamin C: 10mg Vitamin D: 3mcg

Ingredients:

  • Scrambled eggs:
  • 0.5 cup egg-beaters
  • 1 TBS fat free milk
  • 1 tsp Olive Oil
  • Toast:
  • 1 slice of Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (or other high fiber whole grain bread)
  • Bacon:
  • Morningstar Farms Bacon Strips, 2 pieces
  • Hash Brown Patty:
  • Dr. Praeger's Potato Pancake, 1 piece

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)