The Daily Meal Vegetarian Tuscan Vegetable Soup Recipe

Vegetarian Tuscan Vegetable Soup recipe image

Nutrition Facts

Serving Size: 4 servings   ( 509 g )
Amount Per Serving
Calories: 311
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1180mg
Total Carbohydrates: 36g
Dietary Fiber: 10g
Sugar: 5g
Protein: 16g
Calcium: 181mg Iron: 6mg
Potassium: 937mg Vitamin A: 198mcg
Vitamin C: 27mg Vitamin D: 0mcg


  • 2 Tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 cloves garlic, chopped
  • 1 15 Ounce can cannellini beans, drained and rinsed
  • 1 15 Ounce can diced tomatoes
  • 1 Teaspoon fennel seeds
  • 1/4 Teaspoon thyme
  • 3-4 Cups vegetable broth or stock
  • 2 Cups kale, chopped
  • 5 vegetarian sausage links, chopped, preferably Morningstar Farms brand
  • Salt and pepper
  • Freshly grated Parmigiano-Reggiano (optional)


Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)