Justapinch.com Buffalo Chicken Pasta Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com Buffalo Chicken Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Buffalo Chicken Pasta Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Buffalo Chicken Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 198 g )
Amount Per Serving
Calories: 572
Total Fat: 37g
Saturated Fat: 11g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 438mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 3g
Protein: 21g
Calcium: 154mg Iron: 2mg
Potassium: 343mg Vitamin A: 54mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 16 oz bottle buttermilk ranch salad dressing
  • 1/3 c Frank's hot sauce
  • original flavor
  • 1 to 2 containers blue cheese crumbles
  • 5 oz each
  • 8 stalks celery
  • finely diced
  • 2 pkg Foster Farms grilled chicken breast strips
  • diced
  • 6 oz each
  • 2 pkg Oscar Meyer real bacon recipe pieces-hickory smoke flavor
  • 2.8 oz each
  • 2 Tbsp chives, finely minced
  • 1 lb box penne pasta

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)