Framed Cooks Grandpa's Coca-cola Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Framed Cooks Grandpa's Coca-cola Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Framed Cooks Grandpa's Coca-cola Ribs Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Framed Cooks Grandpa's Coca-cola Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 163 g )
Amount Per Serving
Calories: 325
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 431mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 20g
Protein: 14g
Calcium: 44mg Iron: 2mg
Potassium: 370mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 4 lbs Pork Ribs
  • 3 cups Coca-Cola or Dr. Pepper
  • 3 cups Ketchup
  • 1 cup Packed Dark Brown Sugar
  • 6 tablespoons Chili Powder
  • 4 tablespoons Ground black pepper
  • 2 tablespoons Dry mustard
  • 1 tablespoons Ground cinnamon

Instructions

Visit Framed Cooks's website to view the recipe instructions. (Via Edamam)