Mamaharriskitchen.com 2 Ingredient Brownies …with Candy O Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mamaharriskitchen.com 2 Ingredient Brownies …with Candy O? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaharriskitchen.com 2 Ingredient Brownies …with Candy O Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mamaharriskitchen.com 2 Ingredient Brownies …with Candy O Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 300
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 122mg
Total Carbohydrates: 62g
Dietary Fiber: 12g
Sugar: 21g
Protein: 7g
Calcium: 213mg Iron: 6mg
Potassium: 628mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 box of brownie mix
  • * 1 (20 ounce) bottle of dr pepper
  • * 2-3 tablespoon of milk chocolate chip

Instructions

Visit Mamaharriskitchen.com's website to view the recipe instructions. (Via Edamam)