Thespeckledpalate.com Dr Pepper® Cherry Cupcakes With Grenadine Whipped Cream Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Thespeckledpalate.com Dr Pepper® Cherry Cupcakes With Grenadine Whipped Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespeckledpalate.com Dr Pepper® Cherry Cupcakes With Grenadine Whipped Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thespeckledpalate.com Dr Pepper® Cherry Cupcakes With Grenadine Whipped Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 55 g )
Amount Per Serving
Calories: 189
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 153mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 49mg Iron: 2mg
Potassium: 105mg Vitamin A: 66mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup unbleached all-purpose flour
  • ¼ cup cocoa powder
  • 1½ teaspoons baking soda
  • 1½ teaspoons baking powder
  • ¼ teaspoon kosher salt
  • 4 tablespoons coconut oil, melted
  • ½ cup unsweetened applesauce
  • ½ cup granulated sugar
  • 3 eggs
  • 1 cup Dr Pepper® Cherry
  • ¾ cup dark chocolate chips, chopped
  • 1 cup heavy whipping cream
  • 1½ tablespoons grenadine
  • 3 tablespoons powdered sugar

Instructions

Visit Thespeckledpalate.com's website to view the recipe instructions. (Via Edamam)