Whatscookingwithruthie.com Dirty Dr. Pepper Poke Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whatscookingwithruthie.com Dirty Dr. Pepper Poke Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whatscookingwithruthie.com Dirty Dr. Pepper Poke Cake Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whatscookingwithruthie.com Dirty Dr. Pepper Poke Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 123 g )
Amount Per Serving
Calories: 272
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 284mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 74mg Iron: 2mg
Potassium: 156mg Vitamin A: 91mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 (15.25 oz) chocolate fudge cake mix
  • * 1 1/4 c dr pepper soda
  • * 2 tbsp lime juice (approx 1 lime)
  • * zest of 1 lime
  • * 6 oz neufchatel cream cheese
  • * 3 egg
  • * 1 (13.66 oz) lite coconut milk
  • * 1 (8oz) container light cool whip topping
  • * 1/2 c toasted sweetened coconut
  • * lime drizzle:
  • * 2 tbsp butter
  • * 1 c powdered sugar
  • * 3 tbsp lime juice (approx 1 1/2 lime)

Instructions

Visit Whatscookingwithruthie.com's website to view the recipe instructions. (Via Edamam)