Momontimeout.com Beef Brisket With Dr Pepper Barbecue Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Momontimeout.com Beef Brisket With Dr Pepper Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momontimeout.com Beef Brisket With Dr Pepper Barbecue Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Momontimeout.com Beef Brisket With Dr Pepper Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 38 servings   ( 138 g )
Amount Per Serving
Calories: 346
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 320mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugar: 2g
Protein: 20g
Calcium: 135mg Iron: 4mg
Potassium: 677mg Vitamin A: 18mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 beef brisket (7 to 9 lb)
  • * 1 16.9 oz bottle of dr pepper
  • * 2 tsp salt (used smoked sea salt for a wonderful smoky flavor)
  • * 2 tsp pepper
  • dr pepper barbecue sauce
  • * 1 tbsp olive oil
  • * 1 tbsp butter
  • * 1 medium onion, diced
  • * 2 garlic clove, diced
  • * 1 16.9 oz bottle of dr pepper
  • * 1 cup ketchup
  • * 1 6 oz can tomato paste
  • * 1 tbsp apple cider vinegar
  • * 1 tbsp mustard
  • * 2 tbsp worcestershire sauce
  • * 1 tbsp chili powder
  • * 1 tsp fresh ground black pepper
  • * 1 tsp salt (smoked sea salt i great if you have it)

Instructions

Visit Momontimeout.com's website to view the recipe instructions. (Via Edamam)