Tablespoon.com Dr. Pepper™ Pulled Pork Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Dr. Pepper™ Pulled Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Dr. Pepper™ Pulled Pork Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Dr. Pepper™ Pulled Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 194 g )
Amount Per Serving
Calories: 296
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 436mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 5g
Protein: 20g
Calcium: 31mg Iron: 1mg
Potassium: 437mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 3 pounds pork shoulder
  • 1 white onion, chopped
  • 3-4 dried guajillo chiles (optional)
  • 4 cloves garlic, crushed
  • 1 whole cinnamon stick
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 20 oz. Dr. Pepper™ soda

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)