An Edible Mosaic Dr Pepper Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is An Edible Mosaic Dr Pepper Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for An Edible Mosaic Dr Pepper Glaze Recipe

  • Net Carbs are 24% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

An Edible Mosaic Dr Pepper Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 107 g )
Amount Per Serving
Calories: 160
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 445mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 36g
Protein: 1g
Calcium: 32mg Iron: 1mg
Potassium: 151mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup Dr Pepper
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 1 tablespoon tamari sauce (or soy sauce)
  • 1 clove garlic, peeled and cracked
  • 1-inch piece ginger, peeled and cut in half
  • 1-inch piece cinnamon stick
  • 2 pods cardamom, cracked
  • 2 whole cloves
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon crushed red pepper flakes (more or less to taste)
  • 1/8 teaspoon black pepper

Instructions

Visit An Edible Mosaic's website to view the recipe instructions. (Via Edamam)