Restlesschipotle.com Recipe: Dr Pepper Jello Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Restlesschipotle.com Recipe: Dr Pepper Jello Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Restlesschipotle.com Recipe: Dr Pepper Jello Salad Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Restlesschipotle.com Recipe: Dr Pepper Jello Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 273
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 145mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 17g
Protein: 6g
Calcium: 153mg Iron: 3mg
Potassium: 456mg Vitamin A: 78mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 4 serving size box cherry jello
  • * 1 c boiling water
  • * 8 oz cream cheese
  • * 1 c crushed pineapple (not drained)
  • * 12 oz dr pepper
  • * 1 c chopped pecan
  • * 1 cup marshmallow, optional

Instructions

Visit Restlesschipotle.com's website to view the recipe instructions. (Via Edamam)