Womensweeklyfood.com.au Quick Sweet And Sour Pork Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Quick Sweet And Sour Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Quick Sweet And Sour Pork Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Quick Sweet And Sour Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 306 g )
Amount Per Serving
Calories: 484
Total Fat: 30g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 338mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 19g
Protein: 26g
Calcium: 58mg Iron: 2mg
Potassium: 720mg Vitamin A: 56mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 225 gram can pineapple pieces in natural juice
  • 1 tablespoon soy sauce
  • 2 tablespoon tomato sauce
  • 2 tablespoon white vinegar
  • 2 tablespoon caster sugar
  • 2 cloves garlic, crushed
  • 2 tablespoon cornflour
  • 500 gram pork fillet, thinly sliced
  • 1/4 cup vegetable oil
  • 1 red onion, coarsely chopped
  • 1 red capsicum, coarsely chopped
  • 2 celery sticks, thickly sliced
  • steamed rice, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)