Taste.com.au Tandoori Lamb Burger Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Tandoori Lamb Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tandoori Lamb Burger Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Tandoori Lamb Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 326 g )
Amount Per Serving
Calories: 555
Total Fat: 32g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 370mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 7g
Protein: 29g
Calcium: 170mg Iron: 6mg
Potassium: 672mg Vitamin A: 27mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 500g minced lamb
  • 1 brown onion, coarsely grated
  • 2 tablespoons tandoori paste
  • 1 teaspoon ground cumin
  • 2 tablespoons finely chopped coriander
  • 1 tablespoon finely chopped mint
  • 1 Lebanese cucumber, thinly sliced lengthways
  • 1/2 red onion, thinly sliced
  • 1 tablespoon lemon juice
  • 1/4 cup mint leaves
  • 1/4 cup coriander leaves
  • 4 bread rolls, split
  • Natural yoghurt, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)