Back To School Healthy Lunch Recipe: Pb&am Recipe

Back To School Healthy Lunch Recipe: Pb&am recipe image

Keto Friendliness Gauge

How keto-friendly is Back To School Healthy Lunch Recipe: Pb&am? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Back To School Healthy Lunch Recipe: Pb&am Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving. Back To School Healthy Lunch Recipe: Pb&am Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 227
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 13g
Protein: 6g
Calcium: 95mg Iron: 1mg
Potassium: 332mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 0mcg


  • * 1/2 cup natural peanut or almond butter
  • * 4 hot dog bun
  • * 1/4 cup strawberry jam or jelly
  • * 4 small banana


Visit's website to view the recipe instructions. (Via Edamam)