Kraft Foods Peanut Butter Banana Waffle-wich Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Peanut Butter Banana Waffle-wich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Peanut Butter Banana Waffle-wich Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Peanut Butter Banana Waffle-wich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 203
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 195mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 104mg Iron: 1mg
Potassium: 217mg Vitamin A: 25mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 frozen multi-grain waffles, toasted
  • 2 Tbsp. PLANTERS Creamy Peanut Butter
  • 1 small banana, cut lengthwise in half, then quartered
  • 2 Tbsp. BACK TO NATURE Classic Granola
  • 1 tsp. strawberry jelly

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)