Serious Eats Seriously Italian: Fig And Almond Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Seriously Italian: Fig And Almond Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Italian: Fig And Almond Cookies Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Seriously Italian: Fig And Almond Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 283
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 134mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 19g
Protein: 4g
Calcium: 42mg Iron: 1mg
Potassium: 158mg Vitamin A: 106mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 8 ounces (about 10 medium) dried golden figs
  • 1/2 cup orange juice
  • 1 cup sliced almonds, toasted and cooled
  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • 6 ounces (1 1/2 sticks) unsalted butter, softened
  • 3/4 cup granulated sugar
  • 1 large egg yolk
  • Freshly grated zest of 1 small orange
  • 1/2 teaspoon pure vanilla extract
  • Additional granulated sugar for coating the cookies

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)