Serious Eats Seriously Italian: Lavender Honey Spice Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Seriously Italian: Lavender Honey Spice Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Italian: Lavender Honey Spice Cake Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Seriously Italian: Lavender Honey Spice Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 256
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 226mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 23g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 107mg Vitamin A: 76mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups unbleached, all-purpose flour
  • 1/2 cup plus 1 tablespoon whole wheat flour
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground fennel seed
  • 1/2 cup packed dark muscovado sugar or dark brown sugar
  • 1/2 cup lavender honey
  • 2 large eggs
  • 6 tablespoons unsalted butter, melted and cooled
  • Freshly grated zest and juice of 1 orange
  • 1 teaspoon pure vanilla extract
  • 1/2 cup plain Greek-style yogurt
  • 2 Tablespoons hot water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)