Epicurious Coconut Tapioca With Pineapple, Mango, And Lime Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Coconut Tapioca With Pineapple, Mango, And Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Coconut Tapioca With Pineapple, Mango, And Lime Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Coconut Tapioca With Pineapple, Mango, And Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 367 g )
Amount Per Serving
Calories: 361
Total Fat: 20g
Saturated Fat: 16g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 150mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 147mg Iron: 3mg
Potassium: 515mg Vitamin A: 73mcg
Vitamin C: 45mg Vitamin D: 1mcg

Ingredients

  • 480 g/2 cups whole milk
  • One 380-g/13.5-oz can unsweetened coconut milk
  • 2 tsp vanilla extract
  • 80 g/1/2 cup small pearl tapioca
  • 1/4 pineapple, peeled, cored, and cut into small dice, or one 225-g/8-oz can pineapple chunks, in their own juices, chopped into smaller pieces
  • One 335-g/12-oz can frozen apple juice concentrate, thawed
  • 1 vanilla bean
  • 1/4 tsp kosher salt
  • 1 large or 2 small mangoes, peeled, pitted, and diced
  • Finely grated zest and juice of 1 lime

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)