Tasting Table Mango-coconut Tapioca Pudding Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tasting Table Mango-coconut Tapioca Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Mango-coconut Tapioca Pudding Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tasting Table Mango-coconut Tapioca Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 375
Total Fat: 18g
Saturated Fat: 14g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 133mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 30g
Protein: 7g
Calcium: 191mg Iron: 1mg
Potassium: 479mg Vitamin A: 116mcg
Vitamin C: 32mg Vitamin D: 2mcg

Ingredients

  • 1½ cups unsweetened large flaked coconut
  • 2½ cups whole milk
  • ½ cup large-pearl tapioca
  • 1 ripe mango
  • 2½ tablespoons granulated sugar, plus more to taste
  • ¼ teaspoon vanilla extract
  • 1/8 teaspoon coconut extract (optional)
  • 1/8 teaspoon kosher salt

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)