Food52 Mole Ribs Recipe

Total time: 506 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mole Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mole Ribs Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Mole Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 171 g )
Amount Per Serving
Calories: 347
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 396mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 10g
Protein: 23g
Calcium: 56mg Iron: 2mg
Potassium: 434mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 slabs baby back ribs (pork ribs, not the small rodent that digs holes)
  • 8 tablespoons turbinado sugar
  • 3 tablespoons kosher salt
  • 1 tablespoon chili powder
  • 1 tablespoon coffee beans
  • 1/2 tablespoon black pepper
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup apple cider vinegar
  • 12 ounces beer (i used java stout, but any heavy stout would be fine)
  • 2 ounces ancho chilies, seeded and chopped
  • 1 ounce new mexico chilies, seeded and chopped
  • 1 cup ketchup
  • 1 shot espresso
  • 2 tablespoons coffee beans, very finely ground
  • 1 tablespoon ground cinnamon
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 ounces unsweetened chocolate
  • 1/4 cup natural peanut butter
  • 1/2 cup muscovado sugar
  • 1/4 cup cider vinegar (for braising ribs, step 8)
  • 1/4 cup water (for braising ribs, step 8)
  • 2 tablespoons sesame seeds, lightly toasted (for use at the very end)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)