Melaniemakes.com Barbeque Chicken Hash Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Melaniemakes.com Barbeque Chicken Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melaniemakes.com Barbeque Chicken Hash Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Melaniemakes.com Barbeque Chicken Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 164 g )
Amount Per Serving
Calories: 281
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 411mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 6g
Protein: 16g
Calcium: 70mg Iron: 1mg
Potassium: 592mg Vitamin A: 29mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1/2 tablespoon olive oil
  • * 4 cup boneless, skinless chicken breast, chopped
  • * 1 large onion, chopped
  • * 1/2 cup celery, chopped
  • * 1/2 cup green pepper, chopped
  • * 32 oz ore ida diced hashbrown
  • * 3/4 cup water
  • * 3/4 cup barbecue sauce
  • * 1 teaspoon ground cumin
  • * 1 teaspoon chili powder
  • * 3 clove garlic, minced
  • * 1/4 teaspoon salt
  • * 1 cup sharp cheddar cheese, shredded
  • * 1 jalapeno pepper, seeded and minced

Instructions

Visit Melaniemakes.com's website to view the recipe instructions. (Via Edamam)