Kraft Foods Potato-crust Tomato-bacon Quiche Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Potato-crust Tomato-bacon Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Potato-crust Tomato-bacon Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Potato-crust Tomato-bacon Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 246 g )
Amount Per Serving
Calories: 326
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 420mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 269mg Iron: 2mg
Potassium: 604mg Vitamin A: 126mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 pkg. (24 oz.) ORE-IDA STEAM N' MASH Cut Russet Potatoes
  • 1/2 cup milk
  • 4 eggs, divided
  • 1/4 cup KRAFT Shredded Parmesan Cheese
  • 1 cup KRAFT Shredded Monterey Jack Cheese, divided
  • 1 can (14.5 oz.) diced tomatoes with basil, garlic and oregano, drained
  • 6 slices OSCAR MAYER Bacon, cooked, crumbled
  • 1 cup half-and-half
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. dried thyme leaves

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)