Kraft Foods Chicken Bake Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Chicken Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Chicken Bake Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Chicken Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 222 g )
Amount Per Serving
Calories: 286
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 176mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 3g
Protein: 21g
Calcium: 58mg Iron: 3mg
Potassium: 614mg Vitamin A: 88mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1 can (4 oz.) sliced mushrooms, undrained
  • 1/4 cup flour
  • 1/2 cup milk
  • 2 tsp. WYLER’S Instant Bouillon Chicken Flavored Granules
  • 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 3-1/2 cups ORE-IDA Diced Hash Brown Potatoes
  • 3 cups chopped cooked chicken
  • 2/3 cup corn flakes, crumbled
  • 2 Tbsp. butter, melted
  • 2 Tbsp. chopped fresh parsley

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)